Self-Care: What Is It and Why Do You Need It?

Self-Care: What Is It and Why Do You Need It?

What is self -care? It’s a big buzz word now as the millennials are all about practicing self-care. Self-care has become a 10 billion dollar industry worldwide. I personally had never even heard of the term until the past few years. Now, everywhere we turn, there are...
Inspire… A New Mindset for the New Year

Inspire… A New Mindset for the New Year

While in church on the last day of 2017, I heard God speak to me a word for 2018. I must admit that I have never really had a word spoken to me for the new year. I had goosebumps during praise and worship when I felt the word INSPIRE rain over me like cool, clean...
Is Inflammation a Problem for You?

Is Inflammation a Problem for You?

We hear a lot these days about inflammation and its effects on us. I know it causes everything from weight gain to chronic illnesses. And you don’t have to be “sick” to live with the effects of persistent inflammation. Let me tell you about someone I...