My goal is to help EDCUATE, EMPOWER, and ENCOURAGE you to feel healthy and at your best. Here are some of my favorite resources to help you along the way.
Recommended Reading from Dani
In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer’s Disease and cognitive decline. Revealing that AD is not one condition, as it is currently treated, but three, The End of Alzheimer’s outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger “downsizing” in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene.
InThe Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This helpful guide allows you to choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You’ll soon be on the path to freeing yourself from anxiety—and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health—the natural way!
Chronic pain affects nearly 100 million Americans. Ongoing fatigue affects even more. The combination of fatigue and body-wide chronic pain, often called “fibromyalgia,” remains mysterious and confusing, and an alarming 66 percent of sufferers are misdiagnosed. Now, leading naturopathic medical doctor and nutritionist David Brady is here with the answer in his comprehensive book The Fibro Fix.
The Mediterranean region has given us some of our favorite and most beloved food, recipes that have been refined over thousands of year in the glorious melting pot of cultures and people that is the Mediterranean.
Everything you do and every choice you make can have a positive and profound impact on your health and well-being. In fact, the science is irrefutable: No drug on the market today can come close to the power of a healthy lifestyle in preventing disease and improving the quality of our lives. Building on this evidence and on her own personal experiences as a medical doctor and holistic healer, Tieraona Low Dog guides women through nearly every facet of their lives, with practical advice and hands-on recommendations for improving their health based on traditional practices and cutting-edge science.
This book offers a in-depth guide to surviving and thriving during and after life with a narcissist, in whatever degree necessary for your life. You’ll learn to recognize narcissism in those around you, plus how to identify and stop typical manipulation techniques, such as gaslighting, in their tracks.
In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain—food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and—worst of all—stubborn weight gain.
It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig’s powerful 30-day nutritional reset.
Renowned neurologist David Perlmutter, MD, blows the lid off a topic that’s been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthyones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.
Well Fed: Paleo Recipes For People Who Love To Eat is packed with recipes for food that you can eat every day, along with easy tips to make sure it takes as little time as possible to get healthy, delicious food into your well-deserving mouth. If you count meals and snacks, we feed ourselves about 28 times each week.
Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives.
Over 200 million Americans consume food products made of wheat every day. As a result, over 100 million experience some form of adverse health effect, ranging from minor rashes to high blood sugar to unattractive stomach bulges preventative cardiologist William Davis calls “wheat bellies.” According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: it’s due to the whole grain wraps we eat for lunch.
The Diet Cure’s revolutionary approach curbs food cravings and restores the brain’s mood and appetite chemistry in twenty-four hours. Beginning with her 8-Step Quick Symptom Questionnaire, celebrated nutritional psychotherapist Julia Ross helps readers identify their unique underlying biochemical imbalances and provides targeted strategies to correct those imbalances using nutritional supplements to jump-start the dietary overhaul.
Presenting a wide scope of problems caused by B12 deficiency, this comprehensive guide provides up-to-date medical information about symptoms, testing, diagnosis, and treatment. Written for both the patient and the interested layperson, this detailed book outlines how physicians frequently misdiagnose B12 deficiency as Alzheimer’s disease, multiple sclerosis, heart disease, mental retardation, Parkinson’s disease, depression, or other mental illnesses.
This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.
This informative Second Edition of the ever-popular classic, “Stop the Thyroid Madness: A Patient Revolution Against Decades of Inferior Treatment”, continues to break ground as the ONLY thyroid patient-to-patient book on the market. It addresses a 60+ year, international thyroid treatment scandal involving the use of T4-only medications like Synthroid and other T4-only meds, as well as the TSH lab test–both which have left hundreds of millions worldwide either undiagnosed or undertreated.
Most patients with Hashimoto’s will present with acid reflux, nutrient deficiencies, anemia, intestinal permeability, food sensitivities, gum disorders and hypoglycemia in addition to the “typical” hypothyroid symptoms such as weight gain, cold intolerance, hair loss, fatigue and constipation. The body becomes stuck in a vicious cycle of immune system overload, adrenal insufficiency, gut dysbiosis, impaired digestion, inflammation, and thyroid hormone release abnormalities.
This is an incredibly informative and reader-friendly book about a common debilitating medical condition that goes largely undiagnosed and untreated. ADRENAL FATIGUE: The 21st Century Stress Syndrome is a very empowering work cram-packed with vital information about a condition that very likely affects millions of people.
Staying healthy, happy, clearheaded, and full of energy into old age – this is what we all want. But insuring that we do depends on how well we can “read” the state of our health. What if there was a single test that could do that, as well as point the way to a superhealthy future? Fortunately, there is. This test measures your level of homocysteine, an amino acid that is found naturally in the blood.
Researcher and thought leader Dr. Brené Brown offers a powerful new vision that encourages us to dare greatly: to embrace vulnerability and imperfection, to live wholeheartedly, and to courageously engage in our lives.
Jesus Calling is a devotional filled with uniquely inspired treasures from heaven for every day of the year. After many years of writing in her prayer journal, missionary Sarah Young decided to listen to God with pen in hand, writing down whatever she believed He was saying to her. It was awkward at first, but gradually her journaling changed from monologue to dialogue.
Environmental Working Group
The premier site for all things toxic, and checking out how your cleaning supplies, makeup, lotions, etc. tank on the toxic load list!
Wellness Mama® is the online source for healthy recipes, natural remedies, DIY beauty products, and organization tips for moms and families.
Trudy Scott, CN – Food Mood Expert & Nutritionist
Trudy Scott (CN), Certified Nutritionist is the author of The Antianxiety Food Solution and the founder of www.everywomanover29.com.
Gluten Free Mommy
Gluten free recipes for the whole family.
Dr. Tieraona Lowdog
Dr. Low Dog is an internationally recognized expert in the fields of dietary supplements, herbal medicine, women’s health and natural medicine.
Dr. Dale Bredesen
Author of The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline
Dr. Joseph Mercola
A reliable source of health articles, optimal wellness products, medical news, and free natural newsletter from natural health expert Dr. Joseph Mercola.
The Earth Clinic
The World’s largest collection of natural cures.
Recommended Smartphone Apps
Free online food diary, calorie counter with large food database. Also calculates calories burned by exercise. Free mobile apps. Discussion forum.
Sworkit builds strength, yoga, cardio and stretching workouts that you can do anywhere. You just choose which part of your body you want to work on and how long you have to work out, and Sworkit takes care of the rest. By providing an actual workout and taking you through the motions with guided videos, you don’t have to do any other planning or have any extra equipment.
The People’s Pharmacy: Terry and Joe Graedon
Empowering you to make wise decisions about your own health, by providing you with essential health information about both medical and alternative treatment options.
COREBRAIN JOURNAL Dr. Charles Parker
CoreBrain Journal connects you with personalized insights from world thought leaders & the informed public on why, how and what works best in mind science.
This is Your Life: Michael Hyatt
“This Is Your Life™ is a weekly podcast dedicated to intentional leadership. Michael Hyatt’s goal is to help you live with more passion, work with greater focus, and lead with extraordinary influence.
Recommended Documentaries on Healing the Body
- Fat, Sick and Nearly Dead
- FED UP
- Forks Over Knives
- Food Matters
- Inconvenient Truth
- Super Juice Me
- Genetics Roulette
- Hungry for Change
- Food Inc.
- The Beautiful Truth
- The Dharma Brothers
- Food Fight
- King Corn
- The Harvest
- What’s With Wheat
- What the Health
- Alive Inside
Connect with others on our Inside Out - Healing From Within Facebook Group
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The products and the claims made about specific products on or through this site have not been evaluated by Integrative Family Medicine LLC, Dani Williamson or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease.
The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
All photos of Dani Williamson and Integrative Family Medicine are courtesty of Daniel C White Photography.